{"id":2612,"date":"2025-07-09T12:55:55","date_gmt":"2025-07-09T11:55:55","guid":{"rendered":"https:\/\/edithbabyspa.fr\/?p=2612"},"modified":"2025-12-15T13:50:53","modified_gmt":"2025-12-15T12:50:53","slug":"ce-massage-de-10-minutes-qui-changera-vos-soirees-de-maman","status":"publish","type":"post","link":"https:\/\/edithbabyspa.fr\/?p=2612","title":{"rendered":"Ce massage de 10 minutes qui changera vos soir\u00e9es de maman"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2612\" class=\"elementor elementor-2612\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6aea09d e-flex e-con-boxed e-con e-parent\" data-id=\"6aea09d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc2d78a elementor-widget elementor-widget-text-editor\" data-id=\"cc2d78a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"236\" data-end=\"612\">\u00catre maman, c\u2019est merveilleux\u2026 mais aussi \u00e9puisant. Entre les pleurs, les biberons, les lessives et les nuits \u00e9court\u00e9es, il est facile de s\u2019oublier. Pourtant, quelques minutes de d\u00e9tente peuvent suffire \u00e0 transformer une soir\u00e9e agit\u00e9e en moment de s\u00e9r\u00e9nit\u00e9. Chez <strong data-start=\"499\" data-end=\"517\">Edith Baby Spa<\/strong>, nous avons un secret \u00e0 vous partager : un massage de 10 minutes qui fait toute la diff\u00e9rence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ac8ace elementor-widget elementor-widget-image\" data-id=\"6ac8ace\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1829\" src=\"https:\/\/edithbabyspa.fr\/wp-content\/uploads\/2025\/07\/Ce-massage-de-10-minutes-qui-changera-vos-soirees-de-maman-edith-baby-spa-scaled.jpeg\" class=\"attachment-full size-full wp-image-2614\" alt=\"Ce massage de 10 minutes qui changera vos soir\u00e9es de maman - edith baby spa\" srcset=\"https:\/\/edithbabyspa.fr\/wp-content\/uploads\/2025\/07\/Ce-massage-de-10-minutes-qui-changera-vos-soirees-de-maman-edith-baby-spa-scaled.jpeg 2560w, https:\/\/edithbabyspa.fr\/wp-content\/uploads\/2025\/07\/Ce-massage-de-10-minutes-qui-changera-vos-soirees-de-maman-edith-baby-spa-300x214.jpeg 300w, https:\/\/edithbabyspa.fr\/wp-content\/uploads\/2025\/07\/Ce-massage-de-10-minutes-qui-changera-vos-soirees-de-maman-edith-baby-spa-1024x731.jpeg 1024w, https:\/\/edithbabyspa.fr\/wp-content\/uploads\/2025\/07\/Ce-massage-de-10-minutes-qui-changera-vos-soirees-de-maman-edith-baby-spa-768x549.jpeg 768w, https:\/\/edithbabyspa.fr\/wp-content\/uploads\/2025\/07\/Ce-massage-de-10-minutes-qui-changera-vos-soirees-de-maman-edith-baby-spa-1536x1097.jpeg 1536w, https:\/\/edithbabyspa.fr\/wp-content\/uploads\/2025\/07\/Ce-massage-de-10-minutes-qui-changera-vos-soirees-de-maman-edith-baby-spa-2048x1463.jpeg 2048w, https:\/\/edithbabyspa.fr\/wp-content\/uploads\/2025\/07\/Ce-massage-de-10-minutes-qui-changera-vos-soirees-de-maman-edith-baby-spa-600x429.jpeg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0080817 elementor-widget elementor-widget-heading\" data-id=\"0080817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi 10 minutes peuvent tout changer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b80ba2 elementor-widget elementor-widget-text-editor\" data-id=\"6b80ba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1063\" data-end=\"1346\">On pense souvent qu\u2019il faut une heure de spa ou une journ\u00e9e off pour se d\u00e9tendre. En r\u00e9alit\u00e9, <strong data-start=\"753\" data-end=\"828\">le corps r\u00e9agit rapidement au toucher bienveillant et aux gestes cibl\u00e9s<\/strong>, surtout lorsque ceux-ci sont r\u00e9alis\u00e9s avec conscience. En 10 minutes, on peut rel\u00e2cher les tensions musculaires, apaiser l\u2019esprit et cr\u00e9er une bulle de douceur.<\/p><blockquote data-start=\"1090\" data-end=\"1229\"><p data-start=\"1092\" data-end=\"1229\">Et quand maman va bien\u2026 toute la maison respire mieux !<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ef94e8 elementor-widget elementor-widget-heading\" data-id=\"4ef94e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un rituel express pour une d\u00e9tente maximale\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50d4883 elementor-widget elementor-widget-text-editor\" data-id=\"50d4883\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1115\" data-end=\"1258\">Voici un massage de 10 minutes \u00e0 int\u00e9grer facilement dans votre routine du soir. Il peut \u00eatre r\u00e9alis\u00e9 seule ou avec l\u2019aide de votre partenaire.<\/p><h3 data-start=\"1260\" data-end=\"1295\">1. Installez l\u2019ambiance (1 min)<\/h3><p data-start=\"1296\" data-end=\"1469\">Tamisez les lumi\u00e8res, mettez une musique douce et d\u00e9posez quelques gouttes d\u2019huile essentielle de lavande dans un diffuseur. Ce petit rituel pr\u00e9pare votre esprit \u00e0 ralentir.<\/p><h3 data-start=\"1471\" data-end=\"1508\">2. Auto-massage du visage (2 min)<\/h3><p data-start=\"1509\" data-end=\"1805\">Avec quelques gouttes d\u2019huile v\u00e9g\u00e9tale (amande douce ou jojoba), massez doucement votre front, vos tempes, vos joues et votre m\u00e2choire. Faites des mouvements circulaires, puis terminez par des pressions douces au niveau des sourcils et des pommettes. Cela aide \u00e0 rel\u00e2cher les tensions accumul\u00e9es.<\/p><h3 data-start=\"1807\" data-end=\"1856\">3. Massage des \u00e9paules et de la nuque (3 min)<\/h3><p data-start=\"1857\" data-end=\"2150\">En position assise, croisez vos bras pour atteindre vos trap\u00e8zes (ces fameux muscles tendus apr\u00e8s avoir port\u00e9 b\u00e9b\u00e9 toute la journ\u00e9e). Massez avec vos doigts en insistant sur les zones douloureuses. Poursuivez en remontant vers la nuque, puis en effectuant de petits cercles du bout des doigts.<\/p><h3 data-start=\"2152\" data-end=\"2202\">4. D\u00e9tente des mains et des avant-bras (2 min)<\/h3><p data-start=\"2203\" data-end=\"2398\">Nos mains sont sollicit\u00e9es en permanence. Prenez une main, \u00e9tirez doucement chaque doigt, puis massez la paume et l\u2019int\u00e9rieur du poignet. Changez de main, et sentez comme les tensions s\u2019envolent.<\/p><h3 data-start=\"2400\" data-end=\"2440\">5. Respiration et recentrage (2 min)<\/h3><p data-start=\"2441\" data-end=\"2672\">Asseyez-vous confortablement, fermez les yeux et respirez profond\u00e9ment par le nez. Inspirez 4 secondes, bloquez 2 secondes, expirez 6 secondes. R\u00e9p\u00e9tez plusieurs fois. Cette respiration calme le syst\u00e8me nerveux et pr\u00e9pare au repos.<\/p><h3 data-start=\"1260\" data-end=\"1295\">\u00a0<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58f30e5 elementor-widget elementor-widget-heading\" data-id=\"58f30e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chez Edith Baby Spa, on pense aussi aux mamans<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47528b4 elementor-widget elementor-widget-text-editor\" data-id=\"47528b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2725\" data-end=\"2928\">Au quotidien, <strong data-start=\"2739\" data-end=\"2757\">Edith Baby Spa<\/strong> prend soin des b\u00e9b\u00e9s\u2026 mais aussi de leurs mamans ! Nous proposons des soins sp\u00e9cialement pens\u00e9s pour vous aider \u00e0 retrouver votre \u00e9quilibre et \u00e0 recharger vos batteries.<\/p><p data-start=\"2930\" data-end=\"3076\">Massage postnatal, d\u00e9tente du dos, r\u00e9flexologie plantaire douce\u2026 Il est essentiel de prendre soin de vous pour mieux prendre soin de votre enfant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bc25a2 e-con-full e-flex e-con e-child\" data-id=\"2bc25a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17ed714 elementor-mobile-align-center elementor-align-left elementor-widget elementor-widget-button\" data-id=\"17ed714\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/edithbabyspa.fr\/services\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2048 2048\"><path d=\"M6.125 1088h1797.89l-402.976 403 89.994 90L2048 1024l-556.966-557-89.994 90 402.976 403H6.125v128z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9couvrez nos services<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ceb6e12 elementor-shape-circle e-grid-align-left elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"ceb6e12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-4064fbe\" href=\"https:\/\/www.instagram.com\/auxpetitssoinsdedith\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-d3b3b81\" href=\"https:\/\/www.facebook.com\/profile.php?id=100083550121539\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00catre maman, c\u2019est merveilleux\u2026 mais aussi \u00e9puisant. Entre les pleurs, les biberons, les lessives et les nuits \u00e9court\u00e9es, il est facile de s\u2019oublier. Pourtant, quelques minutes de d\u00e9tente peuvent suffire \u00e0 transformer une soir\u00e9e agit\u00e9e en moment de s\u00e9r\u00e9nit\u00e9. Chez Edith Baby Spa, nous avons un secret \u00e0 vous partager : un massage de 10 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":2614,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Apaiser b\u00e9b\u00e9 avec un moment Baby Spa cet \u00e9t\u00e9. 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